What are the different modes of the Hidow?
XPDS 18: Mode Descriptions
- Mode 1: Kneading: EMS. Simulates the thumbs fingers and palms of a real massage therapist.
- Mode 2: Acupressure: EMS.
- Mode 3: Tapping: TENS.
- Mode 4 Cupping: TENS.
- Mode 5: Hot Stone: TENS.
- Mode 6: Shuffle: TENS.
- Mode 7: Elbow Pressing.
- Mode 8: Trigger Point.
How do you use Hidow TENS unit?
QUICK START GUIDE
- Connect an electrode wire to an output port at the top of the unit.
- Connect a set of electrode gel pads to the wire by snapping them on.
- Remove the protective plastic film and place the pads on the over the pain area, making sure both pads are applied directly on the skin and not overlapping.
What is EMS mode on TENS unit?
Electrical Muscle Stimulation (EMS) involves delivering small, low-voltage electrical impulses to a muscle via electrodes placed on the skin, in order to cause the muscle to contract.
How do you use electrode gel?
Always check the electrode pads gel for adhesiveness prior to use. If the gel does not readily adhere to a gentle touch of your fingertip, rub a drop of electrode gel on the surface and repeat until the surface has been completely re-hydrated.
What can a TENS unit be used for?
TENS may be able to help reduce pain and muscle spasms caused by a wide range of conditions including: arthritis. period pain. pelvic pain caused by endometriosis.
Can I use EMS everyday?
Before you consider how many you need, it is important to understand that the maximum amount of times you can train using Electrical Muscle Stimulation (EMS) technology is 1-2 times per week. This is to allow time for your muscles to repair and recoup before your next session.
How high should I set my TENS unit?
Acute pain is usually most effective between 80 and 120 Hz. Chronic pain can also benefit from lower settings 2 to 10Hz that stimulates an endorphin release. A setting between 35 and 50Hz is commonly used to stimulate muscles for strengthening or even relaxation.
Where do you put the TENS for vagus nerve?
The device is placed on the neck over the vagus nerve, at a location where the pulse is found. The stimulation intensity is controlled by the patient and the application stimulation lasts for 90 seconds.
Can TENS stimulate vagus nerve?
First, the position of stimulating electrodes in this study was very close to the anatomical location of the vagus nerve; and as its name indicated, TENS current is able to transcutaneously stimulate the nerve trunk beneath surface electrodes.
How do you make TENS pads sticky again?
Use Electrode Gel and electrolyte spray Eventually the pads will start to lose stickiness. When this happens apply electrode gel to the pad to make it sticky again. You can also use an electrolyte spray. This helps the pad regain its tackiness and can help it stick longer during your treatments.
How many times can you reuse TENS pads?
The Long Life Pads are good for up 150 uses or 5 months based on daily usage. Caring for your pads is easy; simply clean the pads as recommended up to 10 times. When replacing your pads, remove the protective film from the pads and place on the holder provided when you purchased your pain relief unit.
Is it necessary to use gel with TENS unit?
Let your skin dry. Put a thin coat of gel on the bottom of each electrode. This gel helps the electrical signal get to the nerves under your skin. Put the electrodes on your skin and use medical tape or a sticky patch to cover the electrode.
Should you use electrode gel with TENS unit?
Use Electrode Gel and electrolyte spray While cleaning the pads will help extend their life, it will only help so much. Eventually the pads will start to lose stickiness. When this happens apply electrode gel to the pad to make it sticky again. You can also use an electrolyte spray.
Can you overuse a TENS unit?
TENS is safe, so you can use it as much as you like, although it’s good practice to take regular 10-minute breaks every hour or so. Some people use TENS for more than five hours a day. It may be worth buying a TENS machine for home use.
Can a TENS unit reduce belly fat?
Surprisingly, without modifying their exercise or diet, the EMS did indeed cause significant effects on decreasing waist circumference, abdominal obesity, subcutaneous fat mass, and body fat percentage, leading the researchers to conclude: “The use of the high-frequency current therapy may be beneficial for reducing …
Can you overuse EMS?
Can you overuse a TENS unit? TENS stimulation should last for only 30 minutes at a time. After this, a 20-minute break is advised to give your skin a break for potential skin irritation from using TENS in one area on the skin for too long.
How long should you leave TENS on?
TENS stimulation should last for only 30 minutes at a time. After this, a 20-minute break is advised to give your skin a break for potential skin irritation from using TENS in one area on the skin for too long.
Why choose hidow XPD 12 tens?
Because it is a drug-free alternative, users do not risk the hassle of side effects. HiDow XPD 12 hands-free personalized pain management devices are the first to combine the pain relief of a TENS (Transcutaneous Electrical Nerve Stimulation) unit with the muscle stimulation improvement boosting power of an EMS (Electrical Muscle Stimulation).
What is hidow TENS/EMS?
Welcome to HiDow! Now that you have chosen to take control of your own health and well-being with a HiDow TENS/EMS device, let’s go over the steps to using your new pain-fighting, muscle-boosting tech. HiDow units are designed for quick and easy operation. No complicated setup.
How does hidow work?
Are you suffering from sore aching muscles, stiff neck, back pain, or stress? Get instant relief in the comfort of your home with HiDow. Experience instant pain relief with a complex array of electrical signals from muscle stimulation that targets pain receptors.
How do I charge the hidow TENS/EMS?
The HiDow TENS/EMS units have an internal rechargeable battery that can be charged through a standard wall outlet or through the USB port of a computer. The battery may need to be charged up to 8 hours before the first use. A full charge can last up to 15 hours of use time. To charge the unit please follow these steps: