How many calories are in a 12 inch Subway Club?
620 calories
There are 620 calories in 1 sandwich (514 g) of Subway 12″ Subway Club. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a footlong Subway club?
There are 620 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (58%).
How many calories are in a 12 in Subway sandwich?
| 23 items found | |
|---|---|
| Subway12″ Sub – TunaStandard sub recipe 1 sandwich (447g) Nutrition Facts 850 calories | Log food |
| Subway12″ Sub – All-American ClubStandard sub recipe 1 sandwich (484g) Nutrition Facts 620 calories | Log food |
| Subway12″ Sub – Cold Cut ComboStandard sub recipe 1 sandwich (425g) Nutrition Facts 570 calories | Log food |
How many calories are in a Subway Club?
Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story….Sandwiches.
| Sandwich | Six-inch subway club sandwich |
|---|---|
| Calories | 310 |
| Fat | 4.5g |
| Sodium | 850mg |
| Protein | 23g |
What is the lowest calorie sandwich at Subway?
Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
Can you lose weight by eating Subway?
While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.
How many calories are in a Subway American Club?
There are 510 calories in 1 sub (240 g) of Subway 6″ American Club.
How many calories are in a Subway Club on wheat?
Nutrition Facts
| Calories 310 | (1296 kJ) | |
|---|---|---|
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 23 g | |
| Calcium | 300 mg |
How many calories is a Subway Club wrap?
Nutrition Facts
| Calories 490 | (2050 kJ) | |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Sodium | 1920 mg | 80% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 4 g | 16% |
How do I eat low calorie at Subway?
Unlike most fast food joints, Subway also advertises itself as being healthy with fresh fit options. Healthy fast food?…Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Veggie Delight.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
Can I lose weight eating Subway?
The Subway diet is the weight-loss plan created by Jared Fogle, an obese college student who weighed 425 pounds (192.7 kilograms). The 22-year-old Fogle lost 245 pounds (111.1 kilograms) in 11 months by following a daily diet that consisted primarily of two low-fat sandwiches purchased at the Subway fast-food chain.
How many calories are in a subway 12 Subway Club Sandwich?
There are 620 calories in a 1 sandwich serving of Subway 12 Subway Club. Calorie breakdown: 14% fat, 57% carbs, 29% protein.
How many carbs are in a subway 12 inch Ham sub?
Subway 12 Inch Ham Sub (1 serving) Calories: 570, Fat: 10g, Carbs: 93g, Protein: 37g Show full nutrition information Subway 12 Inch Wheat Bread (1 serving)
How many calories are in a subway 12 inch Turkey?
Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g Show full nutrition information Subway 12 Inch Turkey (1 serving)
How many calories are in subway 12 inch wheat bread?
Subway 12 Inch Wheat Bread (1 serving) Calories: 400, Fat: 5g, Carbs: 80g, Protein: 0g Show full nutrition information